Whether you are a chronic insomniac (like me) or just a poor sleeper – there are things you can learn about your sleep, and ways to make it better.

  • Do you rely on sleeping pills to get a good night’s rest?
  • Are you unable to fall asleep or to stay asleep?
  • Are you tired and irritable all the time?
  • Do you dread nighttime, because it often leads to another night of frustration with no sleep?

I started sleep research for purely selfish reasons, but now I want to share what I’ve found – without the spin. Read a few posts and see if it’s helpful!