Cure Insomnia

Category Archives: Diet

Sleep Better by Dieting (Just Not The Diet You Had In Mind)?

Posted on July 9, 2012 by Doug • 1 Comment

There was a study published last month in the journal “Cell Metabolism” that drew a link between better sleep and diet. But it’s not the association you would think. It’s when we eat that turns out to have several important, overall health outcomes. The study summary is posted here (but it’ll cost you $32 to download… Read More…

Filed Under: Diet, Sleep

Opinion – Can Your Diet Change Your Sleep?

Posted on March 20, 2012 by Doug • 3 Comments

Photo Credit: .craig via Compfight This, for me, is a complicated topic. There are so many variables around sleeping, that singling out what we eat as a major (or even minor) factor is stretching my limits of credulity. But I do think there are some general things that we can do to prevent food from being… Read More…

Filed Under: Diet, Valerian Root

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