This is a video from ABC News on the horrendous effect of having our airline pilots show up for work without proper rest. Pilot fatigue, “crash pads”, poor pay, and airline lounges are all inter-related. Spend the necessary seven minutes and learn about who is flying your airplane… I’ve actually changed the way I fly,… Read More…
Anders Sandberg via Compfight Insomnia is defined as either having a difficult time getting to sleep, or a hard time staying asleep. Paradoxical insomnia is where you are asleep, but are convinced you are awake. This is said to happen to about 5% of insomnia sufferers. The treatment for paradoxical insomnia is counter-intuitive, but it goes something… Read More…
When you have a particularly nasty insomnia problem, and it seems that no matter what you do (sleep hygiene, supplements, herbal remedies, medication) it just won’t go away, you will want to try this. This method is called “sleep restriction”, and it’s one of the most “brute force” methods around to get your sleep back… Read More…
