This section is the backbone of understanding your sleep.
It’s probably worthwhile to spend a few minutes here and read through all the posts:
- The Structure of Sleep – explains just how we sleep – there are phases to it, and it’s a really good idea to understand them.
- REM Sleep and Deep Sleep – the two most important phases of your sleep. Find out why.
- Sleep Hygiene – this is where everyone finally ends up
- Sleep Restriction – what to do if you just can’t sleep!!
Hover over the “Sleep Basics” menu at the top of this page, and there’s a list displayed. Like I said, I suggest you read though all of them