7 comments on “Why Use Calcium and Magnesium Supplements As A Sleep Aid?

  1. Nothing form absolutely nothing is nothing.

    Meditate in His Rules, on how you will are growing within
    it. The brain will available to the Generation, so much will come to a person.
    We are gods and children of the most High. Meditate on that, start to recollect
    what have been hid style us.

  2. i take mega man plus 50 2 a day.. wouldnt this provide needed calcium and magnesium?

  3. Hi edy:
    First off, calcium and magnesium actually REDUCE blood pressure, so I don’t see a conflict – but then again, I’m not a doctor… my advice would be to go to a good pharmacist and tell them what medication you’re on, and ask if there’s any problem with calcium and magnesium supplementation. I suspect there won’t be – but ask first!
    Cheers!

  4. can i took calcium & magnesium supplement if i have hypertension / highblood and gout…i took my medication almost 3 years now and im 40 years old…my medication consist of redusing uric acid , colestrol and hypertension. I need your advise on this case..thank you.

  5. Doug,

    Love the blog. Sleep is fascinating isn’t it?

    I’ve also been experimenting with Zeo and supplements.
    I began with D3 and multi vitamins with Iron in the mornings, then added ZMA at night.
    I found that they really helped:
    http://hypnagogia.squarespace.com/blog/2012/1/15/vitamins-minerals-breaking-the-rem-barrier.html

    I’ve recently found a mix of Calcium, Zinc and Magnesium so I’m trying that instead of the ZMA at night, although I’ve only tried them for one night so far, so can’t make any assumptions about them.

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