I first started working with Jason in preparation for my upcoming Strongfirst Level 1 kettlebell certification. I was looking to improve my overall energy and allow my body to … More
Real Results from Real Clients…
Emergency room physician assistant regains her energy and focus.
As a physician assistant in an emergency room, being alert and able to make the correct decisions is critical for me. I was working long shifts and was really stressed out, that … More
Entrepreneur and busy mom takes back control of her days.
My days are FULL to the brim: as the co-founder and chief marketing officer of a thriving business, mom to two young kids, wife, friend, daughter, and general over-achiever, sleep … More
Build Better Sleep Blog
What does a sleep coach do for sleep?
I thought I could provide you with some entertainment and information about what a sleep coach does daily to achieve high quality sleep. Most of these are easy habits you can start doing today and… [Read More]
Melatonin is your currency
The big concept I want you to understand with all of these sleep habits is that all of these are to increase, support, or preserve your melatonin production. A real quick overview. Melatonin is the… [Read More]
Dopamine Fasting For Sleep
Have you heard of dopamine fasting? The term was coined by San Francisco psychologist Dr Cameron Sepah. Dopamine is a neurotransmitter that is part of your reward system in your brain. The idea of dopamine… [Read More]
Press for Build Better Sleep
This was a great article on detoxing your sleep routine that I was quoted in a number of times. Well worth the read. How to Detox Your Sleep Routine
Melatonin is a popular sleep aid. Build Better Sleep was contacted to contribute for this article for the United Kingdom company Dreams. It is a great article on everything about Melatonin. Melatonin has its place… [Read More]
Build Better Sleep was featured in this article by Bustle on how noise can play a big role in the quality of your sleep. You can read the whole article here.