Melatonin is a popular sleep aid. Build Better Sleep was contacted to contribute for this article for the United Kingdom company Dreams. It is a great article on everything about Melatonin. Melatonin has its place… [Read More]
Stuff to read in the middle of the night
How to sleep better with kids
Sleeping with kids Having kids is easy right? They said have more than one, it gets easier. What they didn’t tell you is how much your sleep would be stolen for years to come. Let’s… [Read More]
How Does Light Affect Sleep?
Have you ever thought about how light affects your sleep? Sure if your room is bright it makes it hard to sleep, but what about your light exposure throughout the day? Light is probably the… [Read More]


