Build Better Sleep

Rebuild Your Sleep

My name is Jason Piper. I am a sleep architect. My job is to provide you with a blueprint to rebuild your sleep. What you do with that sleep is up to you. Have more energy during the day, not miss out on events with friends and family, feel happier?

If you have gone to your doctor about your insomnia or sleep issues, most likely they asked a few questions and wrote you a script for sleeping pills. Not really helpful because while they at first help solve the symptom of not sleeping, they don’t solve the reason and they are not intended to be a long term solution.

It’s not your doctor’s fault though. Unless they are specializing in sleep medicine, they spend a day or two on sleep before moving onto some other subject. Let’s be honest. Very few have the time to really sit and listen to you. While your doctor most likely asks you a few questions, when you work with me, I am going to literally ask you over 100 questions. Who is going to have a better context of your situation?

I invite you to learn more about Build Better Sleeps’ process and also to take advantage of scheduling a call with me to see if I can help.

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Stuff to read in the middle of the night

5 Ways to relax before bed

Walking, driving, shopping, those are all activities. Do you consider sleep to be an activity?  Hopefully you said yes and don’t think of it as just the period where your brain shuts off and you… [Read More]

How Does Light Affect Sleep?

Have you ever thought about how light affects your sleep? Sure if your room is bright it makes it hard to sleep, but what about your light exposure throughout the day? Light is probably the… [Read More]

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