I first started working with Jason in preparation for my upcoming Strongfirst Level 1 kettlebell certification. I was looking to improve my overall energy and allow my body to … More
Real Results from Real Clients…
Emergency room physician assistant regains her energy and focus.
As a physician assistant in an emergency room, being alert and able to make the correct decisions is critical for me. I was working long shifts and was really stressed out, that … More
Entrepreneur and busy mom takes back control of her days.
My days are FULL to the brim: as the co-founder and chief marketing officer of a thriving business, mom to two young kids, wife, friend, daughter, and general over-achiever, sleep … More
Build Better Sleep Blog
Dopamine Fasting For Sleep
Have you heard of dopamine fasting? The term was coined by San Francisco psychologist Dr Cameron Sepah. Dopamine is a neurotransmitter that is part of your reward system in your brain. The idea of dopamine… [Read More]
How to beat the winter blues
It is the end of January and the winter blues are starting to set in. The cold feels colder. You are yearning for warmer days and sunshine. All you want to do is crawl up… [Read More]
What does a sleep mask do?
Sleep masks are a tool for better sleep. They are designed to block out all light at night. Light pollution is a major stressor in the world today. All you have to do is go… [Read More]
Press for Build Better Sleep
Melatonin is a popular sleep aid. Build Better Sleep was contacted to contribute for this article for the United Kingdom company Dreams. It is a great article on everything about Melatonin. Melatonin has its place… [Read More]
Build Better Sleep was featured in this article by Bustle on how noise can play a big role in the quality of your sleep. You can read the whole article here.
What is the ideal nap length for a grownup? Naps are a powerful tool that you can use to improve creativity, increase performance, or catch up after a sub standard night of sleep. I was… [Read More]