The TLDR version of my experience with Jason Piper and Build Better Sleep is that through working with him and putting his plan in action, my REM sleep went from averaging less … More
Real Results from Real Clients…
I have been able to go full weeks without napping.
I first started working with Jason in preparation for my upcoming Strongfirst Level 1 kettlebell certification. I was looking to improve my overall energy and allow my body to … More
Emergency room physician assistant regains her energy and focus.
As a physician assistant in an emergency room, being alert and able to make the correct decisions is critical for me. I was working long shifts and was really stressed out, that … More
Build Better Sleep Blog
How to fix your sleep
How do you fix your sleep? I took part in a panel of experts for CNN to address this issue for people. For many people when they start having sleep problems it stems from a… [Read More]
Trouble Sleeping During COVID-19
Build Better Sleep was contacted to contribute to an article pertaining to people having trouble sleeping during the COVID-19 pandemic. Here is the snippet of my contribution. 1. Help your sleep-wake cycle by spending time… [Read More]
3 Things that are sabotaging your sleep
Are you missing out on that sleep that leaves you feeling refreshed in the morning? Or do you find yourself burning holes into the ceiling at night? I want to go over 3 things you… [Read More]
Press for Build Better Sleep
How do you fix your sleep? I took part in a panel of experts for CNN to address this issue for people. For many people when they start having sleep problems it stems from a… [Read More]
Build Better Sleep was contacted to contribute to an article pertaining to people having trouble sleeping during the COVID-19 pandemic. Here is the snippet of my contribution. 1. Help your sleep-wake cycle by spending time… [Read More]
I was featured in this article by Every Girl. In it I cover how to go about detoxing your sleep routine for higher quality sleep. Use the tips to fix your sleep and get back… [Read More]
