Good morning gentlemen. How often does that saying hold true for you? Would you classify your mornings as the worst part of your day? Do they start off with hitting the snooze button multiple times and then stumbling to the coffee maker to jolt yourself to barely functioning level?
Insomnia or poor sleep quality can hold you back from performing your best at your job, your relationships, and your health. I don’t need to get into statistics about the negative effects of not getting enough sleep. What good would that do except to make you more anxious and frustrated with your sleep?
Adult Sleep Coaching For Men
Sleep is simple until it’s not. I am sure before you have reached this page you have tried a multitude of sleep remedies to try and get back on track. Night caps, meditation, herbal teas, or melatonin to name a few. Most of these can work temporarily, but usually fade out after just a few nights or they are unhealthy solutions. Are you starting to feel hopeless about your sleep?
There are so many things that are going on in your life that can be impacting your sleep. From the second your alarm goes off to the moment you finally fall asleep there is a battle raging against your sleep. Work commitments or shift work, family, relationships, nutrition, your environment, age, mindset, and stress are just a few of the things that I have uncovered for clients that have been blocking them from getting deep restorative sleep.
I want to introduce you to adult sleep coaching for men. Think of it like having a personal trainer for your sleep. I am going to coach you to be able to identify sleep saboteurs, become more resilient when your sleep falls off the rails, and equip you with sleep tools and strategies to get to sleep quicker and stay asleep longer.
Each one of you is unique in your sleep. This is one reason why some sleep remedies work for one person, but not you. This is why you need an adult sleep coach for men. You could spend multiples on sleep products trying to fix your sleep of what it would cost to work with a sleep coach. (article on how much people spend on sleep products)
Products in and of themselves are only addressing the symptom of you not sleeping. What is the root cause though for your insomnia? When you work with me, we are going to play detective and look for the root causes for your insomnia. Listen, your body has a biological responsibility to sleep. When you are not sleeping, this is your body telling you or screaming at you in the middle of the night that something is not quite right. Go ahead and keep quieting that sound with a shot of whiskey. The sound is just going to get louder.
Here are some things you might uncover about your sleep while working with me
- Your ideal sleep cycle
- A breathing exercise to calm yourself before bed and in the middle of the night
- Dysfunctional thought patterns that are keeping you awake
- Sleep stealers
- How to optimize your sleep regardless how many hours you sleep