We each have our own individual circumstances that make up and impact our lives. Perhaps you’ve tried a number of remedies to fix your sleep with little or no results. How frustrating! Your situation could benefit from an outside, expert point-of-view. Through the Build Better Sleep Custom Blueprint package, we’ll work one-on-one to rebuild your house of sleep. I will provide an overhead view of the factors that could be affecting your sleep. We will go more in-depth and explore different scenarios and solutions that may be affecting your sleep.
Build Better Sleep Custom Blueprint program overview
You will start by collecting data. This will allow me to get a clear picture of what your days and nights look like. This will include things like your routine, when you eat, wake/sleep times, and a few other metrics that can help give a big picture of factors that could be affecting your sleep.
Based off of this information we will go over it together and agree on which points to work on first. You and I are a sleep team working together. I don’t want you doing anything you aren’t comfortable with, but you do need to be open to trying new things. If you want different results than what you have been getting, then you have to change certain things you are doing.
Over the course of 3 months, we will have 5 touch points to see how sleep is progressing and to review your data, plus an initial consult and final wrap up.I will be available to you in between also for questions that arise.
Consultations will be conducted over email, Facebook messenger, or phone.
Also provided are a custom sleep log, recommended products page, and workbook.
Price for 3-month package is $399.