How would you rate your company’s sleep culture? Do they have clear boundaries of work and personal time? Do they encourage self-care? Is there a high rate of burn out? Sleep doesn’t get talked about much in companies except possibly everyone gathered around the coffee pot saying how tired they are.  Forward thinking companies are… [Read More]

People fixate on how long they should sleep, like they fixate on the numbers on the scale. This fixation on how many hours they sleep to determine if they are a good sleeper is harmful.  What is the number that you always hear? Get 8 hours of sleep. This is repeated over and over again… [Read More]

As you start to return to your office after a year at home, the possibility exists again for when you might need to crash there for the night or even grab a power nap. High quality sleep goes a long way in helping you to make key decisions and balancing your emotions. A stressed out… [Read More]

Is your sleep a steaming pile of dung?  Find out how gut health affects sleep. There has been some really fascinating research that has come out regarding your sleep and your guts, well more specifically your gut microbiome.  Your gut health and the quality of your sleep have a symbiotic relationship and at times a… [Read More]

Coming up after this commercial break on Dancing with the Stars is the Sleep Tango, and why I can’t fall asleep. Your sleep performs a dance each night, and if the judges observe miscommunications and being out of sync, then falling asleep is going to be a difficult and frustrating activity. Introducing the Dancers Who… [Read More]

I am guilty of this. Sleep procrastination or revenge bedtime procrastination. The act of staying up late doing something like watching TV, scrolling the phone, or playing video games even though you are tired and know you should go to bed.  Why do we do this to ourselves? I mean we all know getting more… [Read More]

Today I want to talk to you about the Dep Slepwear Hoodie (pronounced Deep Sleepwear. Do you consider sleep an activity? When you go to the gym you put on your workout gear. When you head to the office you have your professional wear. What about sleep? Have you ever put any thought into what… [Read More]

Have you asked yourself in the middle of the night why do I get a second wind at night?   At times this can be useful when you are trying to finish up a project or cram more into your day.   On the other hand it can be damn annoying. The night get’s darker… [Read More]

Sleeping with kids Having kids is easy right? They said have more than one, it gets easier. What they didn’t tell you is how much your sleep would be stolen for years to come. Let’s see how you can sleep better with kids and keep your sanity. As a father of 2 and anointed night… [Read More]

How much caffeine is too much? Well, the super short answer is around 400mg per day for the average adult. That answer does absolutely no justice to caffeine though. Pour yourself a cup of your favorite java and let me take you on a caffeine journey and how caffeine is working in your body. Does… [Read More]

Are you missing out on that sleep that leaves you feeling refreshed in the morning? Or do you find yourself burning holes into the ceiling at night? I want to go over 3 tips you could be doing that is sabotaging your sleep during this period of isolation. They are silent, innocent sounding habits you… [Read More]

It is the end of January and the winter blues are starting to set in. The cold feels colder. You are yearning for warmer days and sunshine. All you want to do is crawl up in bed and hibernate. You may have noticed how you are feeling less energetic, sleepier, and really unmotivated. For some… [Read More]