How much caffeine is too much? Well, the super short answer is around 400mg per day for the average adult. That answer does absolutely no justice to caffeine though. Pour yourself a cup of your favorite java and let me take you on a caffeine journey and how caffeine is working in your body. Does… [Read More]
3 Tips for better sleep
Are you missing out on that sleep that leaves you feeling refreshed in the morning? Or do you find yourself burning holes into the ceiling at night? I want to go over 3 tips you could be doing that is sabotaging your sleep during this period of isolation. They are silent, innocent sounding habits you… [Read More]
How to detox your sleep routine
I was featured in this article by Every Girl. In it I cover how to go about detoxing your sleep routine for higher quality sleep. Use the tips to fix your sleep and get back to feeling rested in the morning. How to Detox Your Sleep Routine My name is Jason Piper and I am… [Read More]
What does a sleep coach do for sleep?
I thought I could provide you with some entertainment and information about what a sleep coach does daily to achieve high quality sleep. Most of these are easy habits you can start doing today and can really help during this time of social isolation and COVID19. I thought it would be fun to go… [Read More]
Melatonin is your currency
The big concept I want you to understand with all of these sleep habits is that all of these are to increase, support, or preserve your melatonin production. A real quick overview. Melatonin is the Dracula hormone. It comes out only when it is dark. Melatonin not only makes you sleepy. It is your body’s… [Read More]
How to beat the winter blues
It is the end of January and the winter blues are starting to set in. The cold feels colder. You are yearning for warmer days and sunshine. All you want to do is crawl up in bed and hibernate. You may have noticed how you are feeling less energetic, sleepier, and really unmotivated. For some… [Read More]
What does a sleep mask do?
Sleep masks are a tool for better sleep. They are designed to block out all light at night. Light pollution is a major stressor in the world today. All you have to do is go out at night and realize you can barely see the stars. That is because of all the stray light brightening… [Read More]
How does alcohol affect sleep?
Alcohol is the #1 sleep aid people turn to in order to help them get to sleep. They may have had a stressful day at work, too much on their mind, or have a hard time sleeping without it. It is known that alcohol does make you drowsy and does help you fall asleep easier,… [Read More]
What is the best temp to sleep in?
What is the best temp for deep quality sleep? The temperature of your room can have an impact on the quality of your sleep. If the body is too hot or too cold it has to divert energy to thermoregulate itself while you sleep. Thermoregulation would be either sweating if you are too hot and… [Read More]
What does a sleep coach do?
You are probably starting to hear the term sleep coach more and more with sleep being one of the health trends for 2020. What does a sleep coach actually do? At Build Better Sleep, I give clients who are struggling to sleep, dealing with insomnia, or just want to get improve their sleep more, a… [Read More]
Melatonin for Sleep
Melatonin is a popular sleep aid. Build Better Sleep was contacted to contribute for this article for the United Kingdom company Dreams. It is a great article on everything about Melatonin. Melatonin has its place after you make sure your environment is setup properly. How To Sleep Better If you’re having difficulty sleeping, it could… [Read More]
How does noise affect sleep?
Have you ever wondered how much noises can affect your sleep? It is more than you might expect. I was contacted to offer up my opinion on noise and sleep in Bustle. When all that’s clattering around in the background, it can make it difficult to get enough rest. “When you are asleep, noise is… [Read More]
Can Sleep Trackers Improve My Sleep?
My name is Jason Piper. I am the founder of Build Better Sleep and certified sleep science coach. Give me the opportunity to give you my spin on if sleep trackers can improve your sleep. I work with clients on improving their sleep. Some of them only need minor adjustments while others have bad cases of… [Read More]
How Does Light Affect Sleep?
Have you ever thought about how light affects your sleep? Sure if your room is bright it makes it hard to sleep, but what about your light exposure throughout the day? Light is probably the most ignored nutrient. It is just there at a flick of a switch or walking outdoors so we don’t give… [Read More]
How to quit coffee
Why in the world would I ever want to quit coffee? That is my life blood. I can’t survive without it. I can’t function in the morning without it. Is this your reaction? Find out why you don’t really need that caffeine kick. Every morning your body gives you a shot of your own brewed… [Read More]
Noise Pollution
Noise pollution is all that extra noise that your ears and brain has to process throughout the day and night. It does not have to be loud to be considered noise pollution. How often have you been driven crazy to a buzzing overhead light or someone tapping their pen? Our brain is constantly taking in… [Read More]
