Sleep gear is the term used for pillows, mattresses, linens, and pajamas. You wouldn’t drive your car with bald tires for very long would you?So why do you sleep on the equivalent of bald tires? When was the last time you replaced your pillows and mattress? Schedule to replace your pillows every 18 months about… [Read More]
Sleep and Noise Pollution
Noise pollution is all that extra noise that your ears and brain has to process throughout the day and night. It does not have to be loud to be considered noise pollution. How often have you been driven crazy to a buzzing overhead light or someone tapping their pen? Our brain is constantly taking in… [Read More]