Have you ever wondered how much noises can affect your sleep? It is more than you might expect. I was contacted to offer up my opinion on noise and sleep in Bustle. When all that’s clattering around in the background, it can make it difficult to get enough rest. “When you are asleep, noise is… [Read More]
Can Sleep Trackers Improve My Sleep?
My name is Jason Piper. I am the founder of Build Better Sleep and certified sleep science coach. Give me the opportunity to give you my spin on if sleep trackers can improve your sleep. I work with clients on improving their sleep. Some of them only need minor adjustments while others have bad cases of… [Read More]
How Does Light Affect Sleep?
Have you ever thought about how light affects your sleep? Sure if your room is bright it makes it hard to sleep, but what about your light exposure throughout the day? Light is probably the most ignored nutrient. It is just there at a flick of a switch or walking outdoors so we don’t give… [Read More]
How to quit coffee
Why in the world would I ever want to quit coffee? That is my life blood. I can’t survive without it. I can’t function in the morning without it. Is this your reaction? Find out why you don’t really need that caffeine kick. Every morning your body gives you a shot of your own brewed… [Read More]
Noise Pollution
Noise pollution is all that extra noise that your ears and brain has to process throughout the day and night. It does not have to be loud to be considered noise pollution. How often have you been driven crazy to a buzzing overhead light or someone tapping their pen? Our brain is constantly taking in… [Read More]