A corporate sleep program is exactly what most businesses are missing.
Working with Build Better Sleep is an interactive experience for your employees to learn and improve their sleep quality.
Let me walk you through our program.
Your employees will embark on a self-paced journey that will equip them with the tools and techniques that they can use to optimize their sleep.
Invest in Sleep Program
The Invest in Sleep program contains the following features:
- 10 levels focusing on key areas that affect sleep quality such as nutrition, environment, stress, and mindset.
- 75 missions that are setup as mini lessons so your employees can digest the information easily and put it into action.
- Action, Feedback, Trigger model to increase participation 20x more over passive learning formats.
- Work 1:1 with a certified sleep coach for a more personal experience and better results.
- Community portal to build company culture around sleep.
- Gamification employees can gain points as they complete levels, missions, and quizzes to redeem for sleep related prizes.
- Access on Iphone and Android OS as well as web based
About 1 in 4 large employers offer corporate sleep programs to help workers get better sleep and more than half plan to implement such efforts by 2021, according to a 2019 survey by HR consultancy Willis Towers Watson. Most businesses hire contractors to manage the programs.
By Phil Galewitz © Kaiser Health News
Companies large and small are starting to realize the power of sleep. As companies are focusing on mental health and reducing health care costs, sleep provides a critical role in both.
Every wants a good nights sleep, they just need to know how.
If I were to ask you what is the one thing you could do that would have a positive benefit on every aspect of your life what would you say?
Sleep is that thing. It’s tentacles reach far and wide touching things like your metabolism, cognition, mood, energy, learning ability, immune system, and more.
Do you know what it means to be resilient? Resiliency means the ability to bounce back from tough times. I would say 2020 qualifies as a tough time.
Do you want your employees to bounce back on their feet faster?
Do you want them to excel at their job?
How does more positive energy and a better office mood sound?
Raise your hand if you want your employees to stop surviving each day and start living each day. Forward thinking companies like Spotify, The Huffington Post, and New Balance are already instituting various corporate sleep programs to their employees.
Your employees can learn tips they can start doing today that will have the biggest impact on their sleep.
Find out about sleep boosters and techniques like –
- When they should stop eating at night
- How to boost their body’s most powerful anti-oxidant
- When they should get sun exposure
- The best breathing techniques for sleep
- Tools and gadgets used by sleep coaches
Employers will receive a report detailing cumulative changes in employees sleep quality, sleep duration, mood, and stress levels. The employer will also receive suggestions on how they can support their employees in the workplace more for better sleep.
We offer 1 year access to the program along with a subscription service for our 1:1 sleep coaching.
Sleep Workshops
Build Better Sleep can provide 30-60 minute sleep workshops for your company. In these workshops we can educate your employees on a number of sleep topics that can help them improve their sleep and health.
