My days are FULL to the brim: as the co-founder and chief marketing officer of a thriving business, mom to two young kids, wife, friend, daughter, and general over-achiever, sleep was very low on my priority list. I wrongly thought I could function on very little of it, because hey! I had a lot to do! Boy, was I wrong.
Working with Jason helped me to see that my both my overall lack of sleep and severely un-synced circadian rhythm were actually major forces in my life- and neither one for good. Between overwhelm, anxiety, depression, and fluctuating weight my best life seemed to be slipping past my sleepy eyelids.
Working with Jason was encouraging and effective. With his help, I made changes that actually felt possible to make, tiny ones that all added up to monumental change for my quality of life. We worked on re-syncing my circadian rhythm and slowly chipping away at my sleep debt. The amount of science backing what Jason teaches is impressive, sure, but the results are more so.
Don’t hesitate another moment to regain your sleep and your life!
~ Adela P.