5 Foundations of Great Sleep & 10 Myths of Sleep
Alright, I am going to do something crazy. I really want everyone to get the best sleep they possibly can. Think about it. If everyone got enough sleep and the right kind of sleep, imagine how much happier the world could be? I am going to give you Level 1 of my 6 Level Build Better Sleep Blueprint.
Level 1 consists of the 5 foundational skills you need to lock down for rebuilding your sleep. These are the 5 most impactful sleep skills you can do to improve your sleep.
To get your free Level 1 of the Build Better Sleep Blueprint sign up for my snoozeletter below.
Are you interested in getting all 6 levels, the Build Better Sleep workbook, sleep logs, and habit tracker? Follow this link to purchase it today. Build Better Sleep Blueprint
I am also going to include my 10 Myths of Sleep.
Improving sleep first requires fixing some beliefs that are not true or only half true. Would you build your house on a foundation of sand or concrete? Same goes for building better sleep. Check out my 10 myths of sleep in addition to your Level 1 of the Build Better Sleep Blueprint.