“Working with Jason at Build Better Sleep shifted my night’s sleep into the most positive experience. Jason listened to my concerns about insufficient sleep, and difficulty sleeping, and presented a comprehensive plan.
Addressing issues of maximizing my circadian rhythm, blue-blocking light and glasses, wind-down time, meditation and relax techniques, and supplements for both my
husband and myself, he’s changed my sleep habits quickly.
Especially during a difficult time of the political scene, surging covid-19 cases, and unsettling daily
Jason has elevated sleep to its full importance, and made it accessible in all practicalities. In addition to checking in with me by phone and email.
Jason’s Build Better Sleep Newsletters are informative with creative suggestions and shows he is on the leading edge of sleep research.
We appreciate Jason Piper’s
expertise and his keen ability to suggest the best results.
Fred and Marsha Rueff