How do you fix your sleep? I took part in a panel of experts for CNN to address this issue for people.
For many people when they start having sleep problems it stems from a multitude of factors that are all coming together to disrupt their sleep.
Certified sleep science coach Jason Piper, founder of Build Better Sleep, agrees that while sleep is important all the time, getting proper high-quality sleep during a pandemic will help you to keep your immune system in tip-top shape, handle stress better, improve your mood and be more resilient.
“There are a lot of unknowns right now and being able to flex and bend instead of break will allow you to come out of this better,” he says. Sleeping in a completely dark room helps lead to maximum melatonin production, according to Piper.
Piper’s favorite mask is made by Manta Sleep. This mask touts 100% blackout capability, and fans swear by how well it stays on throughout the night.
You can read the full article here How to fix your sleep schedule.
My name is Jason Piper and I am a certified sleep from Detroit,MI. I help people and businesses to rebuild their sleep for more energy, concentration, and creativity. Work with me to rebuild your sleep with my Sleep Analysis.