What is an online sleep analysis? Have you ever bought a home and before signing had a home inspection done? Well if you haven’t what it entails is a professional checks out the home you are looking to purchase. They make sure that there are no major structural, mechanical, or hidden problems that could cost you money. This can save you from buying a money pit or gives you some wiggle room with the price with the seller.
An online sleep analysis by Build Better Sleep is similar to that. You will have an outside person review your sleep habits, sleep log, daily routines, nutrition, and environment. Having an outside professional look over these areas can help point out problem spots that are affecting your sleep. Many times clients are unaware of habits that could be sabotaging their sleep.
How does an online sleep analysis work?
It is painless and all it takes is 15 minutes. Fill out an intake form and then record your sleep for 2 weeks and submit that information. This could be the easiest way to improve your sleep. It saves you time from reading a bunch of books and blogs.
Afterwards, you will receive an email with a scorecard and some recommendations you can start instituting to help rebuild your sleep. The suggestions are easy to implement and usually only need slight modifications to what you already are doing.
This is my most popular service as it quick,painless, informative, and can be done all in the privacy of your home. Clients have been surprised how innocent things they were doing were affecting their sleep so much.
After you purchase your personal online sleep analysis, you will receive a link to fill out an intake form and submit to get started.
You may also be interested in my complete DIY Build Better Sleep Blueprint