Sleep is simple, but not easy. I mean isn’t it just turning out the lights and closing your eyes? For some people that is exactly what they do and they get the best night of sleep every night. For the rest of you, you struggle through nights of insomnia, waking up and not falling back asleep , or sleeping but waking up tired. All of this compounds to the point where you dread bedtime.
Fear not. There is a solution at the end of the tunnel for you. First understand everyone is different and how one person sleeps is not necessarily how you are supposed to.
This blueprint will take you back to the beginning. You need to rebuild your sleep because the sleep you are currently experiencing is not serving you. Tweaking little things here and there will not get it done. In this information packed blueprint, you will be walked through 6 levels of sleep construction. See how your daily habits, nutrition, stress levels, mindset, and external environments all play a role. Learn techniques for stress relief and building better habits.
You will get in this package
- Build Better Sleep Blueprint (98pages)
- Build Better Sleep Workbook
- Build Better Sleep Habit Tracker
- Build Better Sleep Log
*THE PURPOSE OF THIS PROGRAM IS SLEEP HEALTH EDUCATION. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. ALWAYS SEEK THE ADVICE OF A MEDICAL PROFESSIONAL BEFORE UNDERTAKING A NEW HEALTH REGIMEN.