Sleep Deprivation and Insomnia
If you made it this far, you are probably frustrated with your sleep like the other 60% of America. You may be suffering from a racing mind, multiple wake ups, trouble going to bed, or overall poor sleep quality. The good news is you can do something about this. Perhaps you have tried a bunch of things and they worked for a bit or not at all. Could it be that you tried to fix the symptom instead of the cause? We can help you sleep better.
Sleep is one of your primary drivers. Meaning your body will seek it out. If you are unable to get a good night’s sleep, taking a pill to force yourself to bed is not solving the reason for your restlessness. Working with a sleep consultant can help overcome these hurdles.
Working with Jason helped me to see that both my overall lack of energy and severely un-synced circadian rhythm were actually major forces in my life- and neither one for good. Between overwhelm, anxiety, depression, and fluctuating weight my best life seemed to be slipping past my sleepy eyelids.Adela P – Entreprenuer and busy mom
Outcome vs Behavior Mentality
A majority of people go about trying to fix their sleep with an outcome based mentality. Simply put this means “I am going to try this thing and if I don’t sleep amazing then it is a failure and I am doomed to be without sleep for the rest of my life”. They are looking for a solution for their symptoms instead of what is causing it. This is why many quick fixes work for a hot minute and then cease to work.
To give an example let’s use sleeping pills, a special tea blend, or meditating. You try these techniques without taking into context everything else going on around you and in you. None of these are going to work if you are pounding 500-600mg of caffeine every day or if your light nutrition is completely out of whack. You will find out what that means in the program.
The Sleep Solution
If you are wanting to achieve higher quality sleep, regain your energy, your zest for life, and your nights, I challenge you to take the next step and sign up. Let’s strip it down to the studs like you are remodeling your kitchen. For all you know, you might have the equivalent of your toilet being in the kitchen in regards to your sleep.
Rebuilding your sleep is not just doing a little thing here or there and having Mr. Sandman visits you. It takes work, consistency, and a willingness to change how you are doing things in your life if they are affecting your ability to get some shut eye. Because what I have found is many poor sleepers are self sabotaging themselves in their day to day actions. This is great because you are not powerless. You can take control of your sleep.
- Sleep Stage 1 – Additional Adult Sleep Coaching Sessions – per 45 min session – $60 per session
- Sleep Stage 2 – How to Live the Best 1/3rd of your life self – paced online program. Please note this is a recurring monthly charge until cancelled. – $59 per month
- Sleep Stage 3 – 1:1 Adult Sleep Coaching – includes a sleep intake, 1 Discovery Call, Custom sleep plan, and 1 follow-up call – $249, payment plan available.
- Sleep Stage 4 – 1:1 Adult Sleep Coaching – Includes sleep intake, Discovery Call, custom 1 page sleep plan, 1 follow up calls, and access to Live the best 1/3rd of your life program. – $299, payment plan available.
Don’t just take our word for it. Read about some of the people we have helped sleep better than they ever have.