We each have our own individual circumstances that make up and impact our lives. Perhaps you’ve tried a number of remedies to fix your sleep with little or no results. How frustrating! Your situation could benefit from working with a sleep coach. We will work one-on-one to rebuild your sleep. I will provide an overhead view of the factors that could be affecting your sleep. We will go more in-depth and explore different scenarios and solutions that may be affecting your sleep. See what working with a sleep coach can do. Here is an article of someone who hired a sleep coach.
What to Expect:
In your discovery session I will ask you some basic questions about your sleep, home environment, work environment, and problems you are facing.This will allow me to get the best picture possible of what your days and nights look like. Lifestyle factors are very connected with your quality of sleep. From this, I can start to see if we can make any connections to what could be impacting your sleep.
We will go over it together and agree on which points to work on first. You and I are a sleep team working together. You know your life best and what works and doesn’t work for you. I am a guide to walk along side of you. I don’t want you doing anything you aren’t comfortable with, but you do need to be open to trying new things. If you want different results than what you have been getting, then you may have to change certain things that you have been doing.
Each week there will be a follow up to review your thoughts, feelings, and sleep log for the previous week and to ask any questions.
I also offer a one time sleep analysis. This is a lot like having a home inspector check out everything before buying a new home. Having someone review your habits and patterns can identify blind spots that you may be missing that is causing you sleep issues. A sleep questionnaire will be completed which I will look over and then email a sleep report and some suggestions for you to apply.
Sessions can be conducted over email, Facebook messenger, or phone.
6 Week Build Better Sleep Coaching – $399
One Time Sleep Analysis – $49
*THE PURPOSE OF THIS PROGRAM IS SLEEP HEALTH EDUCATION. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. ALWAYS SEEK THE ADVICE OF A MEDICAL PROFESSIONAL BEFORE UNDERTAKING A NEW HEALTH REGIMEN.